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Leaping with Intention

Happy Leap Day! What a gift it is to get an extra day this year. Our time together on this planet is such a fleeting, precious resource, not to be taken for granted. How can you spend this gift of extra time with greater intention and attention to the things and people that matter most? My hope is that you will allow yourself today to put down the to-do lists, in favor of some lighthearted, unstructured play, ideally outdoors, and in good company. To keep yourself young at heart, and resilient in mind and body for much more time to come. To that end, some inspiration:

“Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.” -Stuart Brown, MD

"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw #HappyLeapDay #NeverStopPlaying #ForeverYoung #EmbodiedMindfulness #MindfulResilience #StrongerAndHappierTogether

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