Writings

May we all use this time of "retreat" from our daily grind wisely...

Every breakdown holds the seed for a breakthrough....

Seeing the possibility & positivity, even amidst the panic. All you need is love.

I have 3 catalysts to thank for my passion for and dedication to meditation: my mother, my workaholism, plus a long chronic illness journey.

A reflection on COVID-19 and Social Distancing...

Happy Leap Day! What a gift it is to get an extra day this year. Our time together on this planet is such a fleeting, precious resource,...

Ultimately, the best present that you can give anyone – including yourself! – is the gift of your fully engaged presence...

Consider this #PermissionGranted to let yourself indulge in some soothing self-care...

The fate of our world, our own home, rests upon our ability to tidy up our inner homes. We owe it to ourselves and our fellow planetary...

As I bid another decade adieu, and welcome a new chapter in, I reflect on many things...

I admire Selma's courage for putting herself out there, in the middle of a MS flare.

Glad to see Selma Blair proudly out and about, owning her MS diagnosis. Representation matters.

Can we be willing to disconnect from our devices more, to reconnect more fully, deeply with ourselves and the world around us?

Some Monday Motivation on this MLK Day, courtesy of ProjectHappiness and MLK,Jr.