Digital Detox to Retrain Your Brain

Mindfulness via digital detox: highly recommended! I'm not quite living off the grid, but it definitely does help to revisit our relationships with our devices, and be willing to disconnect from our devices more, to reconnect more fully, deeply with ourselves and the world immediately around us. More context and tips in the NYTimes article below.

NYTimes: Do Not Disturb: How I Ditched My Phone and Unbroke My Brain

#MindfulTechUse #DigitalDetox #BreakTheCordToUnbreakYourBrain #Neuroplasticity