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Permission Granted: Self-Care Saturday

Consider this #PermissionGranted to let yourself indulge in some soothing self-care and some lighthearted leisure this weekend. Courtesy of my Chinese New Year fortune cookie!

To say this week has been intense and heartbreaking would be an understatement. With the tragic helicopter crash claiming 9 lives far too soon, the scary spread of the deadly coronavirus and its numerous casualties, and the political nightmares being played out in the Senate (#ImpeachmentTrialSham) and across the pond (#BrexitDay), it's been one helluva heavy week.

Yes, it's important to stay informed and engaged, but it's also important to resource yourself and balance it all out with some solid downtime + good times in good company. Which will help build your resilience in the long run.

Because if nothing else, this week has been a poignant reminder that life can be short and unpredictable, so we owe it to ourselves and our loved ones to make the most of what we've got, for as long as we've got it here, together.

Make every moment count. Fully, presently, mindfully, compassionately.

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