Writings

UBUNTU: I am, because you are. You are, because I am. We all are, because of them. They will be (or won't) because of us.

May we all use this time of "retreat" from our daily grind wisely...

I have 3 catalysts to thank for my passion for and dedication to meditation: my mother, my workaholism, plus a long chronic illness journey.

Consider this #PermissionGranted to let yourself indulge in some soothing self-care...

The fate of our world, our own home, rests upon our ability to tidy up our inner homes. We owe it to ourselves and our fellow planetary...

Invisible symptoms in MS: How to help others ‘see’ your symptoms—and how they affect you.

As I bid another decade adieu, and welcome a new chapter in, I reflect on many things...

I admire Selma's courage for putting herself out there, in the middle of a MS flare.

Glad to see Selma Blair proudly out and about, owning her MS diagnosis. Representation matters.

Can we be willing to disconnect from our devices more, to reconnect more fully, deeply with ourselves and the world around us?

Some Monday Motivation on this MLK Day, courtesy of ProjectHappiness and MLK,Jr.